What you eat is reflected in your skin. Your diet shapes collagen production, hydration levels, inflammation response, and even how quickly your skin ages. Our Diet & Nutrition section explores how gut health, micronutrients, and food choices impact your skin's clarity, elasticity, and radiance. From omega-3s to probiotics to antioxidant-rich superfoods, we uncover the direct links between food and glowing, healthy skin.
Personalize Nutrition: Recognize that individual responses to food vary; consider personalized dietary recommendations based on genetic and microbiome analyses.
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Incorporate Fermented Foods: Consuming fermented foods like yogurt, kimchi, and sauerkraut can enhance gut microbiota diversity and reduce inflammation.
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Insulin resistance is the root cause of many heart conditions: Lowering insulin through diet and fasting is more effective than many traditional treatments.
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Gut Dysbiosis: His (Dr. Davis's) research suggests that wheat consumption disrupts the gut microbiome, leading to various digestive issues.
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Incorporate Fermented Foods: Probiotic-rich foods like yogurt, kimchi, and sauerkraut help maintain microbial diversity.
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Increase Plant Diversity in Your Diet: Aim to consume a variety of plant-based foods weekly to promote a robust gut microbiome.
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The Science of Skincare & Wellness
Explore the latest scientific studies, ingredient research, and wellness insights for skin health. Backed by evidence, driven by results.
Latest Research
Discover new studies on skincare, health, and wellness.
Trending Topics
What’s making waves in skincare and longevity research.
Editor's Picks
Hand-selected articles worth reading this month.
Ingredient Research
Deep dives into actives, bases, and formulations.
Product Efficacy
Clinical trials, ingredient comparisons, and performance studies.
Diet & Nutrition
Gut-skin connection, anti-inflammatory foods, and research.
Wellness & Health Studies
Broader health studies linking wellness to skincare.
Ingredient Encyclopedia
A comprehensive guide to skincare ingredients and their effects.
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