What you eat is reflected in your skin. Your diet shapes collagen production, hydration levels, inflammation response, and even how quickly your skin ages. Our Diet & Nutrition section explores how gut health, micronutrients, and food choices impact your skin's clarity, elasticity, and radiance. From omega-3s to probiotics to antioxidant-rich superfoods, we uncover the direct links between food and glowing, healthy skin.

Does Store-Bought Sauerkraut Have Probiotics? What to Know About Lactic Acid and Gut Health
Does Store-Bought Sauerkraut Have Probiotics? What to Know About Lactic Acid and Gut Health

But when you're standing in the grocery store aisle wondering whether your jar of sauerkraut is actually good for your microbiome, it's not always clear.

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Grain Brain: Dr. David Perlmutter and The Truth About Sugar, Carbs & Brain Health
DR. DAVID PERLMUTTER
Grain Brain: Dr. David Perlmutter and The Truth About Sugar, Carbs & Brain Health

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Dr. Tim Spector on Gut Health, Personalized Nutrition, and Weight Loss
DR. TIM SPECTOR NUTRITION
Dr. Tim Spector on Gut Health, Personalized Nutrition, and Weight Loss

Personalize Nutrition: Recognize that individual responses to food vary; consider personalized dietary recommendations based on genetic and microbiome analyses.

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Dr. Justin Sonnenburg on Gut Microbiota, Diet, and Human Health
DR. JUSTIN SONNENBURG GUT MICROBIOME
Dr. Justin Sonnenburg on Gut Microbiota, Diet, and Human Health

Incorporate Fermented Foods: Consuming fermented foods like yogurt, kimchi, and sauerkraut can enhance gut microbiota diversity and reduce inflammation.

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Dr. William Davis on Wheat, Gut Health & the Nutrition Debate
DR. WILLIAM DAVIS WHEAT
Dr. William Davis on Wheat, Gut Health & the Nutrition Debate

Gut Dysbiosis: His (Dr. Davis's) research suggests that wheat consumption disrupts the gut microbiome, leading to various digestive issues.

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Dr. Gerard Mullin – Researcher and Author of Inside Tract
DR. GERARD MULLIN INSIDE TRACT
The Gut Microbiota: Dr. Gerard Mullin & Central to Metabolism and Health

Incorporate Fermented Foods: Probiotic-rich foods like yogurt, kimchi, and sauerkraut help maintain microbial diversity.

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 Dr. Rob Knight's Ted Talk Screen Grab
DR. ROB KNIGHT'S MAPPING MICROBIOME
Mapping the Human Microbiome: Dr. Rob Knight’s Groundbreaking Research and Open-Source Data Gathering

Increase Plant Diversity in Your Diet: Aim to consume a variety of plant-based foods weekly to promote a robust gut microbiome.

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The Science of Skincare & Wellness

Explore the latest scientific studies, ingredient research, and wellness insights for skin health. Backed by evidence, driven by results.

Ingredient Research

Deep dives into actives, bases, and formulations.

Product Efficacy

Clinical trials, ingredient comparisons, and performance studies.

Diet & Nutrition

Gut-skin connection, anti-inflammatory foods, and research.

Wellness & Health Studies

Broader health studies linking wellness to skincare.

Ingredient Encyclopedia

A comprehensive guide to skincare ingredients and their effects.

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