For those with lower baseline diversity, a gradual increase in fiber intake, possibly combined with the introduction of fiber-degrading microbial species, might be necessary to achieve desired health benefits.

Dr. Steven Gundry’s views on lectins and gut health have sparked debate in the medical community. While some research supports his claims, many experts, including Dr. Mike, challenge the evidence behind his recommendations. This insightful discussion highlights the importan...

Practice Mindfulness: Develop awareness of your thoughts and emotions without judgment. Allow yourself to experience emotions as they are.

Dr. Elaine Hsiao’s research unveils the powerful connection between gut microbes and brain function, shedding light on how microbiota influence neurological conditions like autism and Parkinson’s.

Support early gut health: Childhood nutrition is critical—introducing diverse, nutrient-rich foods early in life can shape a healthier microbiome.

In the early 2000s, while studying cholera, Dr. Fasano made a startling discovery—a protein called zonulin. Zonulin functions as the gatekeeper of the intestinal barrier, controlling the tight junctions between cells in the gut lining. This discovery was a ...