Your skin is a mirror of your overall well-being. Beyond just skincare and diet, stress, sleep, hormones, and movement all influence the way your skin functions. Our Wellness & Health Studies section examines the scientific connections between lifestyle and skin health—from how cortisol affects breakouts to how circadian rhythms impact skin repair. When you support your entire body’s well-being, your skin naturally follows

Dr. Kelly Turner’s groundbreaking book, Radical Remission, has sparked powerful transformations in the cancer community. Discover how this research has empowered patients, validated alternative medicine, inspired integrative care, and ...
Read more
For those with lower baseline diversity, a gradual increase in fiber intake, possibly combined with the introduction of fiber-degrading microbial species, might be necessary to achieve desired health benefits.
Read more
Dr. Steven Gundry’s views on lectins and gut health have sparked debate in the medical community. While some research supports his claims, many experts, including Dr. Mike, challenge the evidence behind his recommendations. This insightful discussion highlights the importan...
Read more
Practice Mindfulness: Develop awareness of your thoughts and emotions without judgment. Allow yourself to experience emotions as they are.
Read more
Dr. Elaine Hsiao’s research unveils the powerful connection between gut microbes and brain function, shedding light on how microbiota influence neurological conditions like autism and Parkinson’s.
Read more
Support early gut health: Childhood nutrition is critical—introducing diverse, nutrient-rich foods early in life can shape a healthier microbiome.
Read more
In the early 2000s, while studying cholera, Dr. Fasano made a startling discovery—a protein called zonulin. Zonulin functions as the gatekeeper of the intestinal barrier, controlling the tight junctions between cells in the gut lining. This discovery was a ...
Read more
The Science of Skincare & Wellness
Explore the latest scientific studies, ingredient research, and wellness insights for skin health. Backed by evidence, driven by results.
Latest Research
Discover new studies on skincare, health, and wellness.
Trending Topics
What’s making waves in skincare and longevity research.
Editor's Picks
Hand-selected articles worth reading this month.
Ingredient Research
Deep dives into actives, bases, and formulations.
Product Efficacy
Clinical trials, ingredient comparisons, and performance studies.
Diet & Nutrition
Gut-skin connection, anti-inflammatory foods, and research.
Wellness & Health Studies
Broader health studies linking wellness to skincare.
Ingredient Encyclopedia
A comprehensive guide to skincare ingredients and their effects.
Looking for something specific? Use the search bar at the top of the site to find articles and products by keyword. Just type in your topic and press enter to see what we have!