Your skin is a mirror of your overall well-being. Beyond just skincare and diet, stress, sleep, hormones, and movement all influence the way your skin functions. Our Wellness & Health Studies section examines the scientific connections between lifestyle and skin health—from how cortisol affects breakouts to how circadian rhythms impact skin repair. When you support your entire body’s well-being, your skin naturally follows

Radical Remission Unveiled: 9 Life-Changing Principles to Transform Your Health and Thrive
Radical Remission Unveiled: 9 Life-Changing Principles to Transform Your Health and Thrive

Dr. Kelly Turner’s groundbreaking book, Radical Remission, has sparked powerful transformations in the cancer community. Discover how this research has empowered patients, validated alternative medicine, inspired integrative care, and ...

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Stanford Study: How High-Fiber Diets Affect Gut Microbiome Diversity
FERMENTED FOODS FIBER GUT HEALTH
Stanford Study: How High-Fiber Diets Affect Gut Microbiome Diversity

For those with lower baseline diversity, a gradual increase in fiber intake, possibly combined with the introduction of fiber-degrading microbial species, might be necessary to achieve desired health benefits.

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The Controversy Around Dr. Steven Gundry: Gut Health, Lectins & Chronic Disease
DR. STEVEN GUNDRY LECTINS
The Controversy Around Dr. Steven Gundry: Gut Health, Lectins & Chronic Disease

Dr. Steven Gundry’s views on lectins and gut health have sparked debate in the medical community. While some research supports his claims, many experts, including Dr. Mike, challenge the evidence behind his recommendations. This insightful discussion highlights the importan...

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The Science of Self-Compassion: Dr. Kristin Neff’s Groundbreaking Research
DR. KRISTIN NEFF SELF COMPASSION
The Science of Self-Compassion: Dr. Kristin Neff’s Groundbreaking Research

Practice Mindfulness: Develop awareness of your thoughts and emotions without judgment. Allow yourself to experience emotions as they are.

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Mind-Altering Microbes: Dr. Elaine Hsiao’s and the Gut-Brain Connection
DR. ELAINE HSIAO
Mind-Altering Microbes: Dr. Elaine Hsiao’s and the Gut-Brain Connection

Dr. Elaine Hsiao’s research unveils the powerful connection between gut microbes and brain function, shedding light on how microbiota influence neurological conditions like autism and Parkinson’s.

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Dr. Jeffrey Gordon – Considered the
DR. JEFFREY GORDON MICROBIOME RESEARCH
The Gateway to the Microbiome: Dr. Jeffrey Gordon’s Revolutionary Research on Gut Health

Support early gut health: Childhood nutrition is critical—introducing diverse, nutrient-rich foods early in life can shape a healthier microbiome.

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Dr. Alessio Fasano from Harvard's Website
DR. ALESSIO FASANO GUT HEALTH
Leaky Gut and Dr. Alessio Fasano’s Research on Gut Health

In the early 2000s, while studying cholera, Dr. Fasano made a startling discovery—a protein called zonulin. Zonulin functions as the gatekeeper of the intestinal barrier, controlling the tight junctions between cells in the gut lining. This discovery was a ...

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The Science of Skincare & Wellness

Explore the latest scientific studies, ingredient research, and wellness insights for skin health. Backed by evidence, driven by results.

Ingredient Research

Deep dives into actives, bases, and formulations.

Product Efficacy

Clinical trials, ingredient comparisons, and performance studies.

Diet & Nutrition

Gut-skin connection, anti-inflammatory foods, and research.

Wellness & Health Studies

Broader health studies linking wellness to skincare.

Ingredient Encyclopedia

A comprehensive guide to skincare ingredients and their effects.

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