Grain Brain: A Wake-Up Call on Sugar & Brain Health
Diabetes has hit my family the twice, and Alzheimer's has left its mark on Daniel's. If things are avoidable, they should be avoided. The connection between diet and disease isn’t just theoretical—it’s personal. But here's the truth: you can avoid these outcomes. Stick to sugar scrubs, but stay far away from sugar itself.
That’s exactly why *Grain Brain* by Dr. David Perlmutter is a must-read. If you’ve ever thought that carbs and sugar are harmless indulgences, this book will make you rethink everything.
Book Review: *Grain Brain* by Dr. David Perlmutter
Dr. Perlmutter doesn’t sugarcoat anything—literally or figuratively. He lays out a compelling argument backed by decades of research: your brain thrives on healthy fats and deteriorates under the influence of sugar, processed grains, and inflammation-inducing foods.
The premise is simple but powerful: what you eat today dictates your cognitive health tomorrow. From explaining how high-carb diets contribute to neurological disorders to offering a roadmap for a brain-healthy lifestyle, *Grain Brain* challenges the mainstream narrative and pushes you to take control of your health.
Key Takeaways:
- Glucose spikes and inflammation accelerate brain degeneration.
- Alzheimer’s is increasingly being called “Type 3 Diabetes” due to its metabolic roots.
- A diet rich in healthy fats (avocados, olive oil, coconut) supports long-term brain function.
- Gluten and refined grains aren’t just bad for digestion—they can trigger neurological issues.
Perlmutter makes a strong case, backed by science, but also keeps it practical. If you're looking to protect your brain, cut sugar, embrace healthy fats, and reconsider what "healthy eating" really means.
Interview on *Grain Brain* and Brain Health
For deeper insights, watch our interview below: