Hemp seed oil is a natural oil that is extracted from the seeds of the hemp plant, which is a variety of the cannabis plant. It is widely used as a cooking oil, as well as a cosmetic oil for skin and hair. Here are some of the benefits, uses, and contents of hemp seed oil for skin:

• Hemp seed oil contains polyunsaturated fatty acids, such as linoleic acid and alpha-linolenic acid. These fatty acids have moisturizing, anti-inflammatory, and antioxidant properties. They can help hydrate the skin, reduce redness, and protect the skin from sun damage¹².
• Hemp seed oil also contains gamma-linolenic acid, a rare fatty acid that has anti-inflammatory and anti-aging effects. Gamma-linolenic acid can help regulate hormone levels, improve skin elasticity, and reduce wrinkles¹³.
• Hemp seed oil can treat a number of skin conditions, such as eczema, psoriasis, acne, and dry skin. It can soothe irritation, heal wounds, and balance oil production¹²⁴.
• Hemp seed oil can also improve the appearance and quality of the skin. It can smooth pores, brighten complexion, reduce scars, and promote hair growth¹².

Some of the uses of hemp seed oil for skin are:

• As a facial oil: Hemp seed oil can be applied to the face after cleansing and toning to hydrate and nourish the skin. It can also help balance sebum production and prevent clogged pores¹⁴.
• As a body oil: Hemp seed oil can be massaged into the body after showering or bathing to moisturize and soften the skin. It can also help treat fungal infections, such as candida or ringworm².
• As a hair oil: Hemp seed oil can be applied to the scalp and hair before or after washing to nourish follicles, prevent hair loss, and add shine².
• As a healing oil: Hemp seed oil can be applied to minor cuts, burns, insect bites, or rashes to soothe pain and promote healing. It can also help treat chronic skin conditions, such as eczema or psoriasis¹⁴.

Further Reading:

1a. - Scrub a lil Deepa's deep dive into Hemp Seed Oil
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1. Hemp Seed Oil Benefits for Skin
2. Hemp oil for skin: Eczema, wrinkles, acne scars, and more (medicalnewstoday.com)
3. Is Hemp Oil Good for Your Skin? (verywellhealth.com)
4.Hemp Oil for Skin: Benefits and How to Use for Your Face (healthline.com)
5. 5 Benefits of Hemp Seed Oil for Your Skin | Wild Naturals

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