Your skin is a mirror of your overall well-being. Beyond just skincare and diet, stress, sleep, hormones, and movement all influence the way your skin functions. Our Wellness & Health Studies section examines the scientific connections between lifestyle and skin health—from how cortisol affects breakouts to how circadian rhythms impact skin repair. When you support your entire body’s well-being, your skin naturally follows
In just three months, jogging or cycling a few times a week was enough to thicken the skin’s collagen-rich layer and shed the dull, outer layer — literally making participants' skin look and behave like that of someone younger.
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The Science of Skincare & Wellness
Explore the latest scientific studies, ingredient research, and wellness insights for skin health. Backed by evidence, driven by results.
Latest Research
Discover new studies on skincare, health, and wellness.
Trending Topics
What’s making waves in skincare and longevity research.
Editor's Picks
Hand-selected articles worth reading this month.
Ingredient Research
Deep dives into actives, bases, product efficacy, and formulations.
Diet & Nutrition
Gut-skin connection, anti-inflammatory foods, and research.
Wellness & Health Studies
Broader health studies linking wellness to skincare.
Ingredient Encyclopedia
A comprehensive guide to skincare ingredients and their effects.
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