What you eat is reflected in your skin. Your diet shapes collagen production, hydration levels, inflammation response, and even how quickly your skin ages. Our Diet & Nutrition section explores how gut health, micronutrients, and food choices impact your skin's clarity, elasticity, and radiance. From omega-3s to probiotics to antioxidant-rich superfoods, we uncover the direct links between food and glowing, healthy skin.
Omega-3s may not smooth wrinkles overnight, but their anti-inflammatory power works behind the scenes — calming skin, strengthening the barrier, and slowing the biological processes that lead to visible aging.
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The Science of Skincare & Wellness
Explore the latest scientific studies, ingredient research, and wellness insights for skin health. Backed by evidence, driven by results.
Latest Research
Discover new studies on skincare, health, and wellness.
Trending Topics
What’s making waves in skincare and longevity research.
Editor's Picks
Hand-selected articles worth reading this month.
Ingredient Research
Deep dives into actives, bases, product efficacy, and formulations.
Diet & Nutrition
Gut-skin connection, anti-inflammatory foods, and research.
Wellness & Health Studies
Broader health studies linking wellness to skincare.
Ingredient Encyclopedia
A comprehensive guide to skincare ingredients and their effects.
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