What you eat is reflected in your skin. Your diet shapes collagen production, hydration levels, inflammation response, and even how quickly your skin ages. Our Diet & Nutrition section explores how gut health, micronutrients, and food choices impact your skin's clarity, elasticity, and radiance. From omega-3s to probiotics to antioxidant-rich superfoods, we uncover the direct links between food and glowing, healthy skin.
In study after study, collagen peptide supplements have been shown to hydrate the skin, reduce wrinkle depth, and boost elasticity — often in as little as 8 weeks. The results? Firmer, smoother, visibly younger-looking skin, especially in adults over 40.
Read more
The Science of Skincare & Wellness
Explore the latest scientific studies, ingredient research, and wellness insights for skin health. Backed by evidence, driven by results.
Latest Research
Discover new studies on skincare, health, and wellness.
Trending Topics
What’s making waves in skincare and longevity research.
Editor's Picks
Hand-selected articles worth reading this month.
Ingredient Research
Deep dives into actives, bases, product efficacy, and formulations.
Diet & Nutrition
Gut-skin connection, anti-inflammatory foods, and research.
Wellness & Health Studies
Broader health studies linking wellness to skincare.
Ingredient Encyclopedia
A comprehensive guide to skincare ingredients and their effects.
Looking for something specific? Use the search bar at the top of the site to find articles and products by keyword. Just type in your topic and press enter to see what we have!